This time of year it is easy to get dehydrated, especially if you exercise outside. It is best to drink beverages that have little to no calories and save your calories for food. Drinking water is great, but if you don't like plain water here are some ideas: drink iced herbal tea with no sugar added, add lemon/lime/orange slices to plain water or sparkling water/seltzer. Just remember to read the labels on seltzer to make sure it has no sugar added (tonic water usually has sugar). Here are some links if you need additional ideas:
Stay well and hydrated! Please write me if you have any questions or comments!!