About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Sunday, September 2, 2012

Enjoy each day....

With the holiday weekend, most people have Monday off. Take this day and enjoy it, do what you like to do! Some ideas:

  • Get outside for a little while - swim, walk, jog or hike.
  • Check out a new park that you have wanted to visit. 
  • Try a new recipe.....maybe some kale chips to go with your burgers.
  • Call a friend you haven't talked to in a while.

Most of all do something you want to do. I am keeping it short today figuring most people are busy with activities for the long weekend. There will be a lot more to follow this week, I promise!

maria =)





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