About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Saturday, October 6, 2012

Enjoy the Fall!!

What a beautiful time of year....great time to get outside and be physically active. Some ideas for you:

  • If you live in the area, check out Umstead Park. It is beautiful!! We are so lucky to have such a great park right so close to "town". 
  • Other places that I really like: Crowder Park, Shelley Lake Park, Lake Johnson, Lake Pine/Apex Community Park, Hemlock Bluffs. You can google them if you don't know where they are.
  • If you don't live in the Raleigh area...check out parks where you live.
  • Get outside, do some yard work.
  • Just take a walk in your own neighborhood! 
Enjoy these fall days before it gets cold!! 
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