About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Sunday, July 28, 2013

Easy Delicious Chicken!!

Here is one of my new favorite recipes:

2 large chicken breasts (cut in half) or 4 small chicken breasts - boneless/skinless
1/2 cup plain non-fat Greek Yogurt
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp black pepper or pepper blend
1/2 tsp paprika

Preheat oven to 425 F. Place chicken (4 pieces total) in lightly greased pan. Mix remaining ingredients in a bowl and and spread mixture evenly over chicken. Cook in preheated oven 25-30 mins, or until topping is lightly browned and juices run clear when chicken is cut.

This recipe can easily be doubled.


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