About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Wednesday, August 28, 2013

Pizza Muffins

Here is the recipe I promised for Pizza Muffins

2 cups whole wheat flour
1/4 cup sugar
1 tbsp baking powder
1 tsp salt
1 tsp dried basil
1/2 tsp baking soda
1/2 tsp garlic powder
1 cup shredded low fat cheddar cheese
1 cup nonfat Greek yogurt
2 eggs
1/4 cup butter, melted
1/2 cup frozen spinach
1/4-1/2 cup pizza sauce
1/2 cup part skim mozzarella cheese

Preheat oven to 400 F. Mix all dry ingredients and then stir in cheddar cheese.

In separate bowl combine yogurt, eggs, butter and then stir in spinach. Pour batter into a muffin pan (12 muffins). Spoon pizza sauce onto each muffin and sprinkle with mozzarella cheese.

Bake 20 mins or until toothpick inserted into center comes out clean. Cool muffins. Refrigerate or freeze, defrost at room temp.


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