About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Sunday, September 22, 2013

Creamed Spinach Smoothie

Here is a smoothie recipe that is savory instead of sweet.

Creamed Spinach Smoothie

1/2 cup 2% cottage cheese
1/2 cup garbanzo beans (canned - rinsed/drained)
1 cup fresh spinach
1/2 cup 1% milk 
1 tbsp Parmesan cheese
1/2 cup crushed ice
hot sauce to taste

Blend all ingredients in blender and pour into a cup. A whole meal in a glass. It contains about 270 calories, 8 grams of fat, 22 grams of protein, 11 grams of sugar and 5 grams of fiber. 

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