About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Sunday, August 19, 2012

Shake your booty

I don't love most exercise but I do it because it makes me feel good and helps me maintain my weight. I also want to stay strong as I get older. I fit in exercise where I can by doing a variety of things including walking, running, lifting weights, cardio equipment at the gym, etc.  However, one thing I truly love doing is Zumba. If you like to dance, you should really try it. You can visit http://www.zumba.com/ to find a class near you. You can also try it out on the Wii and XBox 360. Exercise is definitely more fun if you find something you like doing. If Zumba doesn't appeal to you, try new things until you find something that you look forward to doing. If you try out Zumba, I would love to hear what you think of it.

Happy Dancing!!

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