About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Monday, November 19, 2012

Brunswick Stew

One of my favorite healthy stews......

4 boneless skinless chicken breasts
one medium onion chopped fine - (can saute prior to adding to stew if you prefer)
28 oz diced tomatoes
8 oz tomato sauce
1 lb package of frozen butter beans
1 lb package of frozen green beans
1 lb package of frozen corn
3 tablespoons worcestershire sauce
1 tsp black pepper
1 tsp+ hot pepper sauce

Stew chicken breasts in large pot covered with water, boil until chicken is cooked. After chicken is completely cooked (save the broth) chop chicken breasts fine and return back to broth. Add remaining ingredients. Add a little more water if necessary to cover ingredients. I generally don't add salt when I cook, but you could add a tsp if you want. Cook and simmer until almost thick. Plan to cook for at least an hour or two. This is so easy and makes a huge pot of stew! If you can always add more hot sauce to individual servings if you like. Great to feed a crowd.

No comments:

Post a Comment