About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Monday, May 20, 2013

Banana Oat Muffins

These are a favorite at my house, a great whole grain muffin that is a little sweet and has some chocolate too!

1 ½ cups whole wheat flour
1 heaping cup quick oats
¾  cup brown sugar
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
¼ tsp salt
2 large or 3 medium ripe bananas, mashed well
¼ cup canola oil
2 large eggs
1 tbsp vanilla
½ cup semi-sweet chocolate chips
Cooking spray

Preheat oven to 350 F. In a large mixing bowl, combine flour, oats, brown sugar, baking soda, baking powder, cinnamon and salt. In a separate bowl combine bananas, oil, eggs and vanilla. Mix wet ingredients into dry ingredients until well mixed. Stir in chocolate chips. Spray one muffin tin for 12 muffins with cooking spray. Place batter into muffin tin. Bake for 20-25 minutes or until a toothpick inserted in center comes out clean.  


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