About Me

Note from Maria: I am a Registered Dietitian with a Master of Public Health Degree in Nutrition from UNC at Chapel Hill. I have a passion for helping people with nutrition & wellness, especially moms. Women & moms provide care for everyone else often at the expense of considering their own needs. I hope to provide good resources to you to help you make nutrition and wellness a priority.

Thursday, October 11, 2012

Exercise...there is something for everyone!

A very dear friend of mine has been running to reach a specific goal. She hates to run...running more is not helping her like it any more than she did before. It will be much easier to fit exercise in your routine if you pick activities that you like doing. I do like to run about 3 miles, especially with someone else. I also like to lift weights and I sincerely LOVE zumba or dance type exercising. Try different things until you find something you like to do....walking, jogging, hiking, biking, rowing, swimming, jumping rope, boxing, etc. If you are bored or need something new and exciting to try.... check out this webmd slide show about the latest fitness crazes.


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